My tip for today is to take your flaxseed. See below for a list of wonderful reasons to take Omega 3, 6, and 9. My product of choice is Udo's Choice 3-6-9 Blend. I find it at the health food store. It says to take 1 Tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day). How do I take it? I mix it into my oatmeal in the morning, drizzle it on a salad with lunch, and stir into a protein shake after a workout. I also sneak it into spaghetti sauce, soups, and other dinners after they're done cooking.
Omega 3 --
- Brighter Babies. Pregnant mums give birth to brighter more alert babies.
- Extra Brain Power. Children increase their brainpower and cognitive ability.
- Fewer Tantrums. Children are less likely to be aggressive or have tantrums.
- Reduce the symptoms of Attention Deficit Hyperactivity Dis-order.
- Prevent Alzheimer's.
- Control the effects of Asthma
- Increase Autoimmune Disease survival rates. Omega 3 helps the arteries and other parts of the body stay inflammation free, thereby boosting the bodies' natural immunity.
- Improve Arthritis. Reduce symptoms and effects of rheumatoid arthritis by reducing inflammation.
- Reduce Hypertension and the risk of strokes. Lower blood pressure for all.
- Improve Heart Health. Stabilizing irregular heart beats, reducing blood pressure.
- Reduce Depression and symptoms of other mental health problems. It can help reduce the symptoms of mild to moderate depression, dementia, post-natal depression, bi-polar disorder, and schizophrenia.
- Aid Cancer prevention of the colon and breast. For those with these diseases it also assists with recovery and continued remission.
- Lose Weight More Easily. May help to maintain a weight loss program by helping to control blood sugar levels.
Omega 6--
- Reduce joint inflammation of rheumatoid arthritis and thereby the aches and pains.
- Relieve many of the symptoms of PMS, including bloating, cramps, and breast tenderness.
- Reduce the symptoms of both endometriosis and fibrocystic breasts.
- Maintain healthy skin; more specifically reduce the symptoms of eczema and psoriasis.
- Clear acne and rosacea by reducing the number of clogged pores, stimulating the contraction of blood vessels and reducing inflammation.
- Maintain and enhance the growth of healthy and vibrant hair.
- Prevent nerve deterioration in diabetics.
- Promote hormonal and emotional balance.
- Enhance growth of healthy hair, skin, and nails.
Omega 9--
- Reduces arteriosclerosis or hardening of the arteries.
- Improve blood sugar maintenance and insulin resistance.
- Protects and support the immune system.
- Reduce the risk of breast cancer.
- Lower the rates of cardiovascular disease and improve heart health.
- Reduce blood pressure and the risk of strokes.
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